Keep track: Monitor your calories as accurately as you can. Look up calorie amounts and write them down in a food journal, or use a weight-loss app . Everything you put in your mouth gets written down yes, even that handful of M&M’s you grabbed off your co-worker’s desk! It may not seem like much, but at 70 calories , those little nibbles will add up. Then weigh yourself once or twice a week to keep track of your progress.
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Aurora Pryor, who is the chairwoman of the Emerging Technologies Committee for the ASMBS. The intragastric balloon, which is similar to the Obalon, shows more promise, she said. “These are straightforward in how they work,” Pryor said. “One is simply inserted into your stomach and inflated so there is less room for food.” Two Brazilian investigations followed more than 100 moderately-to-severely overweight patients who had the inflatable device endoscopically implanted. They found that the patients lost an average of 20 percent of their body weight after six months.
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